Bikram Yoga is designed to “scientifically” warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The series has 26 postures (or asanas) and 2 breathing exercises. It promotes the cleansing of the body and release of toxins and utmost flexibility. All that matters is to try the right way without pushing yourself too far. If practiced consistently, Bikram Yoga will make you feel and look 10 years younger and help you understand and improve any number of physical problems from the inside of the body to the outside. It is specifically designed to increase the vitality of the body on a cellular level thus increasing the bodies ability to heal on all levels.
Come in and try Bikam Hot Yoga today.
Contact details: Studio phone 03 442 9642