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Bikram Yoga Queenstown

Our yoga teachers are certified and compassionate as well as passionate about yoga. We offer daily yoga classes and are the hottest yoga in Queenstown!   schedule

Want to know what to expect in class? Click here!

Bikram closed Waitangi Day and Sunday 9:30am CD led class. No 4pm on Sunday.

Bikram Yoga is designed to “scientifically” warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched.

The series has 26 postures (or asanas) and 2 breathing exercises. It promotes the cleansing of the body and release of toxins and utmost flexibility.

The practice of Bikram Yoga will also help you develop muscles.  Bikram Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the body, mind & spirit.

All that matters is to try the right way without pushing yourself too far.

If practiced consistently,  Bikram Yoga will make you feel and look 10 years younger. It will help you understand and improve any number of physical problems from the inside of the body to the outside. It is specifically designed to increase the vitality of the body on a cellular level thus increasing the bodies ability to heal on all levels.