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Author's details

Name: Peggy Preston
Date registered: October 1, 2008
URL: http://www.bikramyogaqueenstown.com

Latest posts

  1. Queen’s Birthday, June 3rd, Bikram 10am — April 22, 2013
  2. Bikram Hot Yoga… what is it? — April 22, 2013
  3. Mindbody 3.0 free app, our schedule at your fingertips — October 22, 2011
  4. Morne Pienaar Senior Doctor Lake District Hospital — October 2, 2011
  5. 30 Day Challenge starts Monday, May 6th, 2013 — August 15, 2011

Author's posts listings

Queen’s Birthday, June 3rd, Bikram 10am

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Please note that Queen’s Birthday, June 3rd, the Bikram studio will hold a 10am class only. Every Friday 6pm, we run a donation class. It allows friends to bring friends and first-timers, and those with financial concerns to have a once a week practice. We suggest $5-10.

Bikram Hot Yoga… what is it?

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Studio director Peggy Preston with Bikram Choudhury

Bikram Yoga’s 26 posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. Bikram’s Beginning Yoga Class is a …

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Mindbody 3.0 free app, our schedule at your fingertips

 

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You can now have our schedule at your fingertips! If you have a smartphone, andriod or iphone, you can download Mindbody 3.0, a free app, and have our schedule to both studios plus teacher profiles, right where you need it, on your phone. It’s free, it’s current and it’s what we are using to get away from old, printed schedules that might be obsolete after a season.

Download it today. Search for Studio Sangha, Queenstown after you install it.

Posted on:
October 22, 2011

Morne Pienaar Senior Doctor Lake District Hospital

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Morne Pienaar Senior Doctor Lake District Hospital

After Spinal fusion age 12, twice under the knife for shoulder repair, and recently 2 x crushed vertebra, I was still not keen to give up Iron distance triathlons and multisport events. Chronic back pain, a touch of sciatica and persistent unstable shoulder, replaced the enjoyment of exercise with disappointment and frustration. Even the occasional …

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30 Day Challenge starts Monday, May 6th, 2013

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   The benefits of yoga come from a consistent and persistent yoga practice.  Establishing a regular practice is often one of the most challenging elements when first begin Bikram yoga; the mind gets in the way, the body gets in the way, life gets in the way!       Bikram’s advice to those beginning their practice is …

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