Queenstown Hottest Yoga Studio

Joseph and Yukari in Queenstown

Joseph Encinia and Yukari Mori were in Queenstown Jan 30th and 31st, 2012 and the students and teachers loved them. Their inspiration and technical information was invaluable. . Joseph’s video coming soon….. please check back

Mindbody 3.0 free app, our schedule at your fingertips

You can now have our schedule at your fingertips! If you have a smartphone, andriod or iphone, you can download Mindbody 3.0, a free app, and have our schedule to both studios plus teacher profiles, right where you need it, on your phone. It’s free, it’s current and it’s what we are using …

Morne Pienaar Senior Doctor Lake District Hospital

After Spinal fusion age 12, twice under the knife for shoulder repair, and recently 2 x crushed vertebra, I was still not keen to give up Iron distance triathlons and multisport events. Chronic back pain, a touch of sciatica and persistent unstable shoulder, replaced the enjoyment of exercise with disappointment and frustration. Even the occasional …

60 Day Challenge is on! Starts April 10th

60 Day Challenge starts April 10th, 2012

60 Day Challenge starts April 10th. Here’s the schedule Join us for the new Challenge starting January 2nd. Change your practice, change your life! For everything you need to know click here. All you have to do is make up your mind! Everyone welcome, plan your Challenge now!

Friday 6pm Koha class

Every Friday we run a donation class with the proceeds going to different charities. It is a great class for first timers and those wanting to bring their friends. We suggest $5-15 for this class as we want to raise money for good causes. .

Receive a $5 credit for every friend you bring in!

Thank you for bringing your friends into our studios. Receive a $5 credit on your account for every person you bring in and start to rack up some well deserved credit. Thanks for all your good words and bringing your friends in to share the amazing benefits of yoga. //

Bikram Hot Yoga… what is it?

Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. Bikram’s Beginning Yoga Class is a …

Bikram Advanced training update from Peggy

Hi Yogis, Hello from Las Vegas! I went to my first class at 4am your time Saturday morning, stiff and barely awake. I got to have a class with Raj, Bikram’s beautiful and inspiring wife. Like she said, it was a “light” class. I felt I could just move my spine again, it took me …

Katie Dean’s Bikram Yoga testimonial

On the journey of life, we all come across our own obstacles. It is when a hand comes out for support, that we can creatively and actively work around the obstacle, and continue on a stronger path. Bikram Yoga has held out the hand for me. I am 51 years now and have led a …