All class are 90 minutes long. 
Friday 6pm Koha donation class
Sunday 4pm, led/music class, not recommended for first timers, any other class on schedule first timers welcome
Schedule
30 Day Challenge May 6th, 2013
Starting on May 6th, 2013 we will begin our first 30 Day Challenge at Bikram Yoga Queenstown. Signing up for this Group Challenge, you committ with the group to completing 30 full Bikram classes in 30 days. Missing a day is not a problem – however to complete the challenge successfully you will need to to …
Yoga and Skiing- the benefits
Perhaps the biggest benefit yoga can bring to your skiing is injury prevention. Skiing asks a lot from the body—cold muscles are called upon to perform a variety of functions, while dexterity, balance, and high levels of concentration are also a must. For those skiers who hit the slopes sporadically, these athletic requisites are often …
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